Introducing the ProForm PFBE11520 Olympic Bench/Rack, the ultimate addition to your home gym for a versatile and effective strength training experience. This all-in-one bench features adjustable positions including flat, incline, decline, and military settings, allowing you to perform a wide range of exercises to target various muscle groups. Whether you're focusing on chest presses, shoulder presses, or leg workouts, this bench adapts to your fitness routine with ease.